How to use the running speed calculator?
Our running speed calculator allows you to easily convert between time, distance and speed. Whether you're preparing for a marathon, a 10k or a simple training run, this free tool helps you plan your sessions.
Main features
- Average speed calculation: Enter your time and distance to get your speed in km/h
- Pace calculation: Automatically get your time per kilometer (min/km)
- Time calculation: Enter your target speed and distance to estimate your time
- Precision to the meter: Add kilometers and meters for more accuracy
Why use a running speed calculator?
For both beginner and experienced runners, knowing your average speed and pace is essential to:
- Plan your training sessions with precision
- Set realistic time goals for your races
- Adjust your training paces according to your abilities
- Calculate your energy expenditure while running
- Compare your performance with runners in your age category
Go further
Once you've calculated your speed, you can also:
- Estimate your VO₂max from your race times
- Predict your times on other distances (5k, 10k, half, marathon)
- Calculate your maximum heart rate to optimize your sessions
- Evaluate the impact of weight loss on your performance
- Track your progress over the weeks
- Adapt your pace according to the session type (endurance, intervals, threshold...)
Usage examples
Example 1: You ran 10 km in 50 minutes? Your average speed is 12 km/h, or a pace of 5 min/km - perfect for an intermediate runner!
Example 2: You're aiming for a marathon (42.195 km) in 4 hours? You'll need to maintain a speed of 10.55 km/h, or about 5 min 41 s per kilometer.