/* Styles spécifiques pour la page anaérobie */

.rtc-section {
  background: #f8f9fa;
  border: 1px solid #dee2e6;
  border-radius: 8px;
  padding: 1.5rem;
  margin-bottom: 2rem;
}

.rtc-summary {
  background: #f8f9fa;
  border: 1px solid #dee2e6;
}

.rtc-summary h1 {
  color: #0066cc;
  font-size: 2rem;
  margin-bottom: 1rem;
}

.rtc-summary-box {
  background: white;
  border-radius: 8px;
  padding: 1.5rem;
  border-left: 4px solid #0066cc;
}

.rtc-summary-box p {
  margin: 0.5rem 0;
  font-size: 1.1rem;
  color: #333;
}

.rtc-intro {
  line-height: 1.8;
  font-size: 1.15rem;
}

/* Types d'énergie */
.rtc-energy-types {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));
  gap: 1.5rem;
  margin: 1.5rem 0;
}

.rtc-energy-card {
  padding: 1.5rem;
  border-radius: 8px;
  box-shadow: 0 2px 8px rgba(0,0,0,0.1);
}

.rtc-energy-card.rtc-aerobic {
  background: #e8f5e9;
  border: 1px solid #c8e6c9;
  color: #2e7d32;
}

.rtc-energy-card.rtc-anaerobic {
  background: #fff3e0;
  border: 1px solid #ffe0b2;
  color: #e65100;
}

.rtc-energy-card h3 {
  margin-top: 0;
  font-size: 1.4rem;
  margin-bottom: 1rem;
}

.rtc-energy-card ul {
  list-style: none;
  padding: 0;
  margin: 0;
}

.rtc-energy-card li {
  padding: 0.5rem 0;
  font-size: 1rem;
}

.rtc-note {
  background: #e3f2fd;
  border-left: 4px solid #1976d2;
  padding: 1rem;
  margin: 1.5rem 0;
  border-radius: 4px;
  font-style: italic;
  color: #1565c0;
}

/* Informations seuil */
.rtc-threshold-info {
  background: white;
  padding: 1.5rem;
  border-radius: 8px;
  margin-top: 1rem;
}

.rtc-threshold-info h3 {
  color: #d32f2f;
  margin-top: 0;
}

.rtc-threshold-info ul {
  list-style: none;
  padding: 0;
}

.rtc-threshold-info li {
  padding: 0.5rem 0;
  font-size: 1.05rem;
}

.rtc-warning {
  background: #ffebee;
  color: #c62828;
  padding: 1rem;
  border-radius: 4px;
  border-left: 4px solid #d32f2f;
  margin-top: 1rem;
  font-weight: 500;
}

/* Processus corporel */
.rtc-body-process {
  display: flex;
  align-items: center;
  justify-content: space-around;
  flex-wrap: wrap;
  margin: 2rem 0;
  gap: 1rem;
}

.rtc-process-step {
  flex: 1;
  min-width: 200px;
  padding: 1.5rem;
  border-radius: 8px;
  text-align: center;
}

.rtc-step-good {
  background: #e8f5e9;
  border: 2px solid #4caf50;
}

.rtc-step-warning {
  background: #fff3e0;
  border: 2px solid #ff9800;
}

.rtc-step-danger {
  background: #ffebee;
  border: 2px solid #f44336;
}

.rtc-process-step h3 {
  margin-top: 0;
  font-size: 1.2rem;
}

.rtc-process-step ul {
  list-style: none;
  padding: 0;
  margin: 0;
  text-align: left;
}

.rtc-process-step li {
  padding: 0.3rem 0;
}

.rtc-process-arrow {
  font-size: 2rem;
  font-weight: bold;
  color: #666;
}

/* Diagramme des zones */
.rtc-zones-diagram {
  background: white;
  padding: 1.5rem;
  border-radius: 8px;
  margin-top: 2rem;
}

.rtc-zones-diagram h3 {
  margin-top: 0;
  color: #333;
}

.rtc-zone {
  padding: 1rem;
  margin: 0.5rem 0;
  border-radius: 6px;
  border-left: 6px solid;
}

.rtc-zone-aerobic {
  background: #e8f5e9;
  border-color: #4caf50;
}

.rtc-zone-threshold {
  background: #fff3e0;
  border-color: #ff9800;
}

.rtc-zone-anaerobic {
  background: #ffebee;
  border-color: #f44336;
}

.rtc-zone strong {
  display: block;
  font-size: 1.1rem;
  margin-bottom: 0.5rem;
}

.rtc-zone p {
  margin: 0;
  color: #555;
}

/* Calculateur */
.rtc-calculator {
  background: #f8f9fa;
  border: 1px solid #dee2e6;
}

.rtc-calculator h2 {
  color: #0066cc;
  margin-top: 0;
}

.rtc-calc-inputs {
  background: white;
  padding: 2rem;
  border-radius: 8px;
  margin: 1rem 0;
  border: 1px solid #e0e0e0;
}

.rtc-input-group {
  margin-bottom: 1.5rem;
}

.rtc-input-group label {
  display: block;
  margin-bottom: 0.5rem;
  color: #333;
  font-weight: 500;
}

.rtc-input-group input {
  width: 100%;
  max-width: 300px;
  padding: 0.75rem;
  border: 2px solid #dee2e6;
  border-radius: 6px;
  font-size: 1rem;
}

.rtc-input-hint {
  display: block;
  font-size: 0.85rem;
  color: #666;
  margin-top: 0.3rem;
  font-style: italic;
}

.rtc-calc-button {
  background: #0066cc;
  color: white;
  border: none;
  padding: 1rem 2rem;
  border-radius: 6px;
  font-size: 1.1rem;
  font-weight: 600;
  cursor: pointer;
  transition: all 0.3s ease;
}

.rtc-calc-button:hover {
  background: #0052a3;
  box-shadow: 0 2px 8px rgba(0, 102, 204, 0.3);
}

.rtc-result-box {
  background: white;
  padding: 2rem;
  border-radius: 8px;
  margin-top: 1.5rem;
  color: #333;
  box-shadow: 0 4px 12px rgba(0,0,0,0.1);
}

.rtc-result-box h3 {
  margin-top: 0;
  font-size: 1.8rem;
  color: #0066cc;
}

.rtc-zone-details {
  margin-top: 1rem;
  padding-top: 1rem;
  border-top: 2px solid #e0e0e0;
}

.rtc-zone-details p {
  margin: 0.5rem 0;
  font-size: 1.05rem;
}

.rtc-result-stats {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(150px, 1fr));
  gap: 1rem;
  margin: 1.5rem 0;
  padding: 1rem;
  background: #f8f9fa;
  border-radius: 6px;
}

.rtc-stat {
  text-align: center;
}

.rtc-stat-label {
  display: block;
  font-size: 0.85rem;
  color: #666;
  margin-bottom: 0.3rem;
  text-transform: uppercase;
  letter-spacing: 0.5px;
}

.rtc-stat-value {
  display: block;
  font-size: 1.5rem;
  font-weight: bold;
  color: #0066cc;
}

.rtc-zone-badge {
  display: inline-block;
  padding: 0.5rem 1rem;
  background: #0066cc;
  color: white;
  border-radius: 20px;
  font-weight: 600;
  font-size: 0.95rem;
  margin: 1rem 0;
}

.rtc-zone-description {
  line-height: 1.7;
  font-size: 1.05rem;
  margin-top: 1rem;
}

.rtc-loading {
  text-align: center;
  padding: 2rem;
  color: #666;
  font-style: italic;
}

.rtc-zone-aerobic-result {
  border-left: 6px solid #4caf50;
}

.rtc-zone-aerobic-result h3 {
  color: #2e7d32;
}

.rtc-zone-aerobic-result .rtc-zone-badge {
  background: #4caf50;
}

.rtc-zone-threshold-result {
  border-left: 6px solid #ff9800;
}

.rtc-zone-threshold-result h3 {
  color: #e65100;
}

.rtc-zone-threshold-result .rtc-zone-badge {
  background: #ff9800;
}

.rtc-zone-anaerobic-result {
  border-left: 6px solid #f44336;
}

.rtc-zone-anaerobic-result h3 {
  color: #c62828;
}

.rtc-zone-anaerobic-result .rtc-zone-badge {
  background: #f44336;
}

/* Graphique */
.rtc-chart-container {
  background: white;
  padding: 2rem;
  border-radius: 8px;
  margin-top: 1rem;
}

.rtc-chart-container canvas {
  width: 100% !important;
  height: auto !important;
  min-height: 500px;
}

/* Format texte pour les bénéfices */
.rtc-benefits-text {
  background: white;
  padding: 1.5rem;
  border-radius: 8px;
  margin-top: 1rem;
}

.rtc-benefits-text p {
  margin: 1.2rem 0;
  line-height: 1.7;
  font-size: 1.05rem;
}

/* Explication de la douleur */
.rtc-pain-explanation {
  background: white;
  padding: 1.5rem;
  border-radius: 8px;
}

.rtc-pain-explanation ol {
  padding-left: 1.5rem;
}

.rtc-pain-explanation li {
  padding: 0.5rem 0;
  font-size: 1.05rem;
}

.rtc-key-point {
  background: #f0f6ff;
  padding: 1.5rem;
  border-radius: 8px;
  border-left: 4px solid #0066cc;
  margin-top: 1.5rem;
}

.rtc-key-point p {
  margin: 0.5rem 0;
  font-size: 1.1rem;
  font-weight: 500;
}

/* Format texte pour les exemples */
.rtc-examples-text {
  background: white;
  padding: 1.5rem;
  border-radius: 8px;
  margin-top: 1rem;
}

.rtc-examples-text p {
  margin: 1.2rem 0;
  line-height: 1.7;
  font-size: 1.05rem;
}

/* Signes */
.rtc-signs {
  background: white;
  padding: 1.5rem;
  border-radius: 8px;
  margin-top: 2rem;
}

.rtc-signs h3 {
  margin-top: 0;
  color: #d32f2f;
}

.rtc-signs p {
  margin: 1rem 0;
  line-height: 1.7;
}

.rtc-signs-list {
  list-style: disc;
  padding-left: 2rem;
  margin: 1rem 0;
}

.rtc-signs-list li {
  padding: 0.5rem 0;
  line-height: 1.6;
  font-size: 1.05rem;
}

/* Résumé final */
.rtc-final-summary {
  background: #f8f9fa;
  border: 1px solid #dee2e6;
}

.rtc-final-summary h2 {
  color: #0066cc;
  margin-top: 0;
}

.rtc-summary-content {
  background: white;
  padding: 2rem;
  border-radius: 8px;
  color: #333;
  border: 1px solid #e0e0e0;
}

.rtc-summary-content h3 {
  color: #0066cc;
  margin-top: 1.5rem;
}

.rtc-summary-content ul {
  list-style: none;
  padding: 0;
}

.rtc-summary-content li {
  padding: 0.5rem 0;
  font-size: 1.05rem;
}

.rtc-final-note {
  background: #f0f6ff;
  padding: 1rem;
  border-radius: 6px;
  border-left: 4px solid #0066cc;
  margin-top: 1.5rem;
  font-weight: 500;
  color: #333;
}

/* Responsive */
@media (max-width: 768px) {
  .rtc-body-process {
    flex-direction: column;
  }
  
  .rtc-process-arrow {
    transform: rotate(90deg);
    margin: 0.5rem 0;
  }
  
  .rtc-summary h1 {
    font-size: 1.5rem;
  }
  
  .rtc-energy-types {
    grid-template-columns: 1fr;
  }
  
  .rtc-calc-inputs input {
    max-width: 100%;
  }
}